Tofu, fried

per 100 gram

Water50.52g
Energy271.0kcal
Energy1135.0kJ
Protein17.19g
Total lipid (fat)20.18g
Ash1.62g
Carbohydrate, by difference10.49g
Fiber, total dietary3.9g
Sugars, total2.72g
Calcium, Ca372.0mg
Iron, Fe4.87mg
Magnesium, Mg60.0mg
Phosphorus, P287.0mg
Potassium, K146.0mg
Sodium, Na16.0mg
Zinc, Zn1.99mg
Copper, Cu0.398mg
Manganese, Mn1.495mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.17mg
Riboflavin0.05mg
Niacin0.1mg
Pantothenic acid0.14mg
Vitamin B-60.099mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total106.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta16.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.8??g
Fatty acids, total saturated2.918g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.056g
16:02.141g
18:00.72g
Fatty acids, total monounsaturated4.456g
16:1 undifferentiated0.056g
18:1 undifferentiated4.4g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated11.39g
18:2 undifferentiated10.044g
18:3 undifferentiated1.346g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.268g
Threonine0.701g
Isoleucine0.852g
Leucine1.306g
Lysine1.131g
Methionine0.22g
Cystine0.238g
Phenylalanine0.837g
Tyrosine0.575g
Valine0.867g
Arginine1.143g
Histidine0.499g
Alanine0.704g
Aspartic acid1.899g
Glutamic acid2.97g
Glycine0.671g
Proline0.927g
Serine0.809g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg